Gegen Verspannung uns Stress – für Entspannung und Achtsamkeit (Hör-CD)
Other Medium
Product description
With the help of the CD, the insured can try a variety of relaxation and mindfulness exercises that at regular use promotes relaxation and calmness. All exercises are based on methods that have been proven to reduce stress and pain, such as the autogenic training , progressive muscle relaxation or exercises for mindfulness. Another selection criterion was that all exercises can be used in everyday life without much effort or additional tools. Thus enhancing the individuel health competence of employees to enable them even in times of great strain to bring down their level of agitation. Even symptoms such as headaches or back pain who often accompany strain could be reduced. Nine different relaxin and mindfulness exercises are presented. The aim is to try these exercises with the help of the CD to identify suitable exercises for oneself and later independently exercise without CD . In the booklet favourable conditions are summarized : supplementary theoretical information and information on modes of action, appropriate postures and references to literature.
Aims and objectives
The BGN produced and developed the audio CD "Easing tension and stress - towards relaxation and mindfulness" to support employees. The CD is intended for employees feeling stressed and tense and who have difficulties to find peace of mind.
All insured employees of the BGN (German Social Accident Institution for the foodstuffs and catering industry)
Contact details Editor
Berufsgenossenschaft Nahrungsmittel und Gastgewerbe – BGN
Dynamostraße7 - 11, Germany-68165 Mannheim
+49(0)62144561193 andrea.weimar@bgn.de www.bgn.de
Contact details Production company
BC Verlags- und Mediengesellschaft mbH
Kaiser-Friedrich-Ring53, Germany-65185 Wiesbaden